Treating women from the inside out 

Mind - Body - Spirit
Offering patient-centered care for women in all stages of life and health. 

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with Carla

Carla Copas
Carla Copas
Advanced Practice Nurse
Welcome to Finding Her Health!

My women's healthcare practice takes a more progressive approach to medicine, rather than the traditional, "pharmaceuticals-first" methods that are very prevalent in healthcare today. My colleagues and I treat women from the inside out, including mind, body and spirit. We take into consideration your environment, diet, physical activity level, and relationships. All of these things are integrated together to come up with the best plan of care for my patients.

Throughout history, different types of systems have evolved including holistic health, functional health, complimentary heath, and alternative health. After years of researching, practicing and learning from my patients, I have drawn the conclusion that each of these approaches must be combined together to achieve the ultimate in women’s healthcare.

Learn more about my personal approach to women's healthcare.

I saw you a few months ago as a patient who was experiencing menopause.  After trying the traditional hormone therapy and still having issues - I was seeking out your help. You put me on a cream.  The cream has been working wonderfully!  No more issues with mood swings, depression, etc.  I am SO much happier and not going "off of the deep-end" PMS-ing like I was before. Thanks for your help!

--Lora M.

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Click this logo to visit Your Super Foods, INC  and use discount code FHH15 to get 15% off.

Your Super Foods, Inc.

Have you ever been to see Carla and notice her sipping on something tall and green? Did you wonder what it was and how it tasted?  It was probably a smoothie or energy drink made from a mix produced by Your Super Foods, Inc.

Your Super offers a variety of mixes, including:

  • Power Matcha Mix

For optimal focus, brain power and high productivity

  • Energy Bomb Mix

Healthy coffee replacement for long lasting energy

  • Chocolate Lover Mix

Add to daily breakfast and snacks for a boost of endorphins

  • Muscle Power Mix

Plant-based protein without sugar and sweeteners

  • Skinny Protein Mix

Plant protein for metabolism and healthy weight

  • Super Green Mix

Instant green juice powder for increased immunity

  • Forever Beautiful Mix

Loaded with antioxidants for healthy skin, hair and nails

The Your Super mixes are:

Certified Organic, Non GMO, Gluten Free, 100% plant based, no additives, dairy free, soy free and no sweeteners.


Here is one of Carla’s  favorite recipes using Your Super:

1 tsp Power Matcha Mix

1 tsp Energy Bomb

1 cup of unsweetened almond milk

½ frozen banana

Fresh or frozen berries

One handful of spinach

½ of an apple​

Sometimes I throw in a few slices of avocado

Blend it up with some ice and enjoy.

This gives you four or five servings of fruits and vegetables!

It tastes great, improves my energy and focus and decreases inflammation.